Mindful Solutions

Eric Litwiller talks about how the information on a mental health crisis card can be helpful.

Eric Litwiller encourages you to include a mental health checkup in your annual physical.

On this episode of Mental Health Matters Eric Litwiller says in a dark moment, knowing someone cares enough to demonstrate that you are not alone can make all the difference.

Eric Litwiller offers some ways to help someone in a mental health crisis.

Eric Litwiller says it may be prudent to bring someone's attention to their sudden behavioral changes.

Eric Litwiller argues more research is needed before warning labels are used on social media.

Eric Litwiller says homelessness is connected to mental illness.

Eric Litwiller says co-occurring disorders can make mental illnesses worse.

Eric Litwiller explores the science of addiction.

Eric Litwiller offers ways you can find a therapist that works for you.