Engage ICT: Stress & Self Care
The holidays are a wonderful time, but with them also come health risks due to stress and seasonal depression. Engage ICT: Democracy on Tap convened on Tuesday, Dec. 10, at Roxy's Downtown to discuss warning signs, risks, and ways to mitigate stress.
Our panelists were:
- Eric Litwiller, Mental Health Association of South Central Kansas
- Telecia Lyons, Emerge Skin & Body Spa
- Annie Montgomery, Counselor and Spiritual Leader
- Constance Porazka, Retreat to Joy