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KMUW’s Engage ICT brings our community together with thoughtful conversation. Each month we take a deep dive into a major topic with a panel of local experts, and live stream our hour-long conversation at engageict.org and KMUW’s Facebook page. Since 2016 we’ve covered a myriad of topics, from healthcare to homeschooling, immigration to environmentalism.

Engage ICT: Stress & Self Care

The holidays are a wonderful time, but with them also come health risks due to stress and seasonal depression. Engage ICT: Democracy on Tap convened on Tuesday, Dec. 10, at Roxy's Downtown to discuss warning signs, risks, and ways to mitigate stress.

Our panelists were:

  • Eric Litwiller, Mental Health Association of South Central Kansas
  • Telecia Lyons, Emerge Skin & Body Spa
  • Annie Montgomery, Counselor and Spiritual Leader
  • Constance Porazka, Retreat to Joy

A video of the conversation aired on Facebook Live: