Week 1 - Introduction to Self-Measured Blood Pressure In this session participants will learn how to accurately and consistently measure their blood pressure and understand why regular monitoring is important for their overall health.*
Week 2 - Sleep and Stress Management In this session participants will learn about proper sleep hygiene and stress management strategies to support better blood pressure control.*
Week 3 - Shake Off Excess Sodium In this session participants will learn strategies to reduce sodium intake and understand the importance of sodium reduction for effective blood pressure control.*
Week 4 - Physical Activity In this session participants will learn practical ways to increase physical activity and understand how regular movement positively affects blood pressure.*
*Registration is required. Call (316) 261-8500, or visit www.wichitalibrary.org/events to register for one or all of these classes.