This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Learning Circles are lightly facilitated study groups for learners who want to take online courses together. The series is free, but registration is required. Call (316) 261-8500 or visit p2pu.org/wichita to register.