Mindful Solutions

Eric Litwiller discusses realistic expectations.

Eric Litwiller discusses the ramifications of social isolation.

Eric Litwiller says fear of stigma keeps many Wichitans from seeking mental health care. But stigma thrives on ignorance—and education is the key to dismantling it.

Eric Litwiller outlines how to live productively with a mental illness.

Eric Litweiller reminds us that tragedy affects everyone.

Eric Litwiller talks about a common anxiety disorder.

Eric Litwiller talks about a type of depression that sometimes isn't as intense as Major Depression.

Eric Litwiller says the doldrums associated with winter don't happen only with this season.

Eric Litwiller talks about how the information on a mental health crisis card can be helpful.

Eric Litwiller encourages you to include a mental health checkup in your annual physical.